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Block 14: WALK FOR 56 MINUTES WITH A DISTANCE GOAL OF THREE MILES: How about a special reward today -- not just for meeting your weekly goals, for sticking with the program for three weeks? You're doing great! Do you know how long it's taking you to walk a mile? If not, time it today -- don't try to walk any faster than usual; just walk as briskly as you usually do. Eventually you should be able to walk a mile in 15 minutes or less, and to maintain that pace for up to an hour.
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Shopping:
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