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WALK FOR 68 MINUTES WITH A DISTANCE GOAL OF 3.9 TO 4.0 MILES: If you're still finding it challenging to schedule all your workouts, be as creative as possible. Join a gym and do some of your work while you walk on the treadmill. If you can only work out late at night or early in the morning, get a home treadmill. If you travel a lot for business, use the hotel gym -- most of them have one now. You get the idea!
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