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WALK FOR 64 MINUTES WITH A DISTANCE GOAL OF 3.7 TO 3.8 MILES: Because walking is a lower-intensity form of exercise than running, cycling, or swimming, it takes a little longer to get the same health benefits: 45 minutes minimum per session as opposed to 30 minutes minimum for running, cycling, or swimming. But it should still be easier to schedule than these other activities. After all, you don't have to get your bike out and put air in the tires, or drive to the swimming pool and change into your bathing suit.
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