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WALK FOR 60 MINUTES WITH A DISTANCE GOAL OF 3.5 TO 3.6 MILES: Except for a good pair of shoes, your commitment to fitness requires very little in the way of expense or equipment. What is required is that you set the goal of expending more energy on a daily basis. While you're walking today, think of creative ways to use more energy. See how many you can come up with. We'll suggest a few ourselves tomorrow.
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Shopping:
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