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Block 14: WALK FOR 56 MINUTES WITH A DISTANCE GOAL OF THREE MILES: As we said four days ago, from now on the goal is to walk faster rather than farther. So today you're still walking three miles, but you're trying to cover that distance in 56 minutes instead of in 58. If you can't do it today, just keep repeating this workout until you can. Here's a tip on staying motivated: It's ESSENTIAL that you set up a reward system to acknowledge that you've met your daily or weekly fitness goals. Otherwise it's easy to overlook how hard you've worked and how much progress you've made. So even if you don't make the 56-minute goal this week, you should still reward yourself for exercising on all four scheduled days.
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