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WALK FOR 56 MINUTES WITH A DISTANCE GOAL OF THREE MILES: Counting down, you have four more weeks until your goal 7K! You're doing great! Do you know how long it's taking you to walk a mile? If not, time it today -- don't try to walk any faster than usual; just walk as briskly as you usually do. Eventually you should be able to walk a mile in 15 minutes or less, and to maintain that pace for up to an hour. Since you're near the halfway mark in this program, let us know how you're doing -- send us an email at training@activeroute.com. We always like to hear from you!
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