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WALK FOR 58 MINUTES WITH A DISTANCE GOAL OF THREE MILES: Your next eight workouts will be a little different: instead of adding more mileage, you're going to keep your goal at three miles but try to walk it a little faster. We're also going to spend some time talking about exercise accessories and exercise clothing. As we've mentioned already, your most important exercise accessory is your water bottle. Start taking it with you on every walk.
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