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WALK FOR 60 MINUTES WITH A DISTANCE GOAL OF 2.9 TO 3.0 MILES: Water is the most deficient nutrient among athletes -- that is, most athletes don't drink enough water. And dehydration is the most common "injury" affecting athletic performance. You can find all kinds of fun accessories to make your water bottle both stylin' and easy to carry, such as slings, harnesses, and belts. Get one that appeals to you, and drink up!
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