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7K Walking
Day 008 - Aches and pains, wear and tear
56-minute walk (2.7-2.8 miles) 
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WALK FOR 56 MINUTES WITH A DISTANCE GOAL OF 2.7 TO 2.8 MILES: Counting down, you have six more weeks of training until you're ready for that 7K! Today we'll talk a bit about shoes in relation to pain. Many lower-body aches and pains are associated with your gait -- that is, with how you walk, run, or step, or the way your foot strikes the ground. Most of us rotate on our shoes a bit when our feet hit the ground. If you look at the heel of your shoe, you can often see that there's a lot more wear and tear on one side than the other. When the two sides of the heel are noticeably uneven, it's time for a new pair of shoes.
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Shopping:
