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BLOCK 11: WALK FOR 56 MINUTES WITH A DISTANCE GOAL OF 2.7 TO 2.8 MILES: It's a new week (Day 8 of this program) and a new block! As always, don't move up to Block 11 unless you're really ready; if you're not ready, it's fine to stay with Block 10. You'll still be improving your fitness and making progress. This week we're going to give you some scheduling and motivation tips to help you stick with your fitness program. The best way is to set some goals. These should be realistic goals that you can reward yourself for achieving on a daily or weekly basis. For example, you can make a commitment to walk four times a week, just as this schedule recommends. Reward yourself for every week you make your goal.
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