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TAKE ANOTHER DAY OFF: You get an extra rest day this week because of the long day on Sunday. How is your training log looking? It should be full of useful information by now. A look back is a good idea to see where you've come from. If you haven't gotten around to starting one yet, see advanced training books for endurance athletes for some great examples (you can order it from Human Kinetics at http://www.humankinetics.com/Products/showproduct.hk?productid=PSLE0644&associate=1 ), or check out the online training log on the ActiveRoute Web site at www.activeroute.com.
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