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» Intermediate Gym-based cardio and strength training
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Day 021 - No rest for the Weary

Cardio of choice: at least one hour, at a higher intensity level than normal.        Training via ActiveMail

Tomorrow, we lift: today, we get that heart pumping. If you're in training for an event, spend today pushing yourself to meet a goal: run five miles in less than an hour (or less that forty-five minutes, depending on what kind of shape you're in.) Ride an extra 5-10 miles on your bike, or swim ten extra laps. Test your boundaries, and find out how much you truly are capable of.