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TODAY, DO 55 MINUTES OF SPORTS OR CARDIO CIRCUIT TRAINING. Here's a thought: why not check out that soccer league/water polo team/adventure racing club today? Or, if circumstances prevent it, head to the gym for a complete cardio circuit workout. Warm up for 5 minutes on the TREADMILL, then elevate the speed and incline and run for 10 minutes. On the STATIONARY BIKE, pedal for the next 10 minutes, increasing the speed and resistance until pedaling is moderately difficult. Step off, and head for the GAUNTLET or STAIRMASTER, and climb flights of stairs for exactly 10 minutes. Next head to the ROWER, keeping your back flat as you row, row, row your boat for 10 minutes. Finally, back to the TREADMILL for a 5 minute jog, and a 5 minute cooldown. We kept your attention, didn't we? Focus on taking nice, deep breaths as you stretch out today.
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