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» Intermediate Gym-based cardio and strength training
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Day 010 - OMMM Day

Moderate cardio or Yoga class        Training via ActiveMail

EXPERIENCE THE JOY OF YOGA. Let's see: muscles sore, general glow of well-being: this program must be working. Spend today trying a moderate form of exercise for at least a half-hour. An easy swim would be perfect, or you might want to give that Yoga class a chance.