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Intermediate Olympic-Distance Triathlon
Day 074 - Swim with optional bike for Set 2
Swim (level 1-4) + optional bike (level 2) 
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SWIM WITH OPTIONAL BIKE: SET 1: (1) 1 x 800 free at L1-L2. SET 2: (1) 4 x 50 at L4, reducing your time on each 50, with moderate rest between efforts; OR BIKE for one hour at L2.
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Shopping:
