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Intermediate Olympic-Distance Triathlon
Day 072 - Bike, then run to loosen up
Bike (level 2.5-4) + run (level 2) 
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BIKE AND RUN: RIDE OUTDOORS OR INDOORS. OUTDOOR WORKOUT: Ride for one hour at L2.5. Include 3 x 3' at L4. INDOOR: Ride for 40' at L2.5. Include 3 x 3' at L4. Rest 1' between hard efforts. RUN: Run for one mile at L2 to loosen up.
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