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IT'S THE WEEK OF YOUR GOAL RACE! This is your last week of training, and you'll wrap it up with an Olympic-distance triathlon. This week is a "taper" week, in which you'll cut your workouts back to make sure you're really rested on race day. YOUR WORKOUT: SWIM: SET 1: (1) 1 x 400 free at L2. (2) 1 x 300 drill at L2. (3) 1 x 200 kick at L2. (4) 1 x 100 fast at L3. Rest 30" between these swims. SET 2: (1) 6 x 100 at L4. Swim at your 1500-meter race pace. Rest 30" after each 100. (2) Warm down for 300-400 yards/meters.
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