»
Intermediate Olympic-Distance Triathlon
Day 059 - Level 2-3 run
Run (level 2-3) + strides + stretch 
|
|
RUN A LOOP COURSE: Run at L2-L3. Distances: Age Groupers: 4 miles; Elites: 6 miles; Pros: 7 miles. No emphasis on speed today. Finish the last two miles running strong and feeling strong. STRIDES: 5'. STRETCH: 10'.
|
|
Shopping:
