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GET ON YOUR BIKE: Choose between the indoor and outdoor workouts. INDOOR BIKE WORKOUT: (1) Warm up 20'. (2) Ride 30' at L3. Include 5 sets of [3 x 1' medium, 2 x 1' medium/hard, and 1 x 1' hard] with 15" rest after each hard effort. Warm down for 10'. OUTDOOR BIKE WORKOUT: Ride for 90' at L2. Include 3 x 5' at L3. Ride on rolling terrain.
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Shopping:
(what is this?)