Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Intermediate Olympic-Distance Triathlon

« Prev | Next »

Day 049 - Go for a run

Run (level 2-4)

GO RUNNING: Age Group, Elite, and Pro levels all do the same workout today. Run for 60' total and include 3 x 6' at Level 4. Rest 2-3' after each hard effort.