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Intermediate Olympic-Distance Triathlon
Day 044 - Run, bike, and run!
Run (level 2) + bike (level 3) + run (level 4) 
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RUN, BIKE, AND RUN: (1) Run 15' at Level 2. (2) Bike 45' at Level 3, increasing the intensity every 9 minutes. (3) Run 15' at Level 4. Run at your 10K race pace. Don't rest between any of these 3 legs of the workout!
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