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» Intermediate Olympic-Distance Triathlon

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Day 028 - Take a hot tub!

Run

RUN: Age Group: 48', including 15' at L3; Elite: 60', including 18' at L3; Pro: 70', including 20' at L3. Run the L3 portion on flat soft surfaces. Take a hot tub and stretch and do a self-massage. Keep your legs loose and supple!