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Intermediate Olympic-Distance Triathlon
Day 024 - Another rolling terrain run
Run 
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RUN: Warm up for 15'. Then run 1/2 of your 10K total race time; run at race pace + 20" per mile. Age Group: 30'; Elite: 25'; Pro: 22.5'. Run on rolling terrain. Warm down 5-10' easy at L1.
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Shopping:
