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SWIM: SET 1: 200 kick/swim, alternating by 25 yards. 2 x 25 drill free (fist). 200 easy free/fast free, alternating by 25 yards. Swim at L1-L2. SET 2: 800 free: get time. 8 x 25 fast pace on odds/easy pace on evens. 800 free: beat time from first 800. BIKE: 40' warmup/warmdown at L2, with 60' flat terrain at L3 - steady efforts.
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Shopping:
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