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4-Week Summer Shape Up (for Women)
Day 027 - Don't fall off the wagon
Don't lose momentum: choose a new program, and/or train for an event. 
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Tip of the Day:
Your four weeks is officially up: but you don't want to lose that momentum now! Either start over from the beginning, or sign up for another great training programs. Try the gym workout for beginner's, or pick an event to train for. It's never too late to pick up a new sport: plenty of races offer half-courses that anyone can enjoy. So keep that motor humming and remember: it's not just how you look, it's how you feel.
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