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SWIM: SPRINT FREE. SET 1: (1) 3 x 200 free at L2. Rest 30" between efforts. (2) 4 x 50 kick at L3. Rest 30" between efforts. SET 2: 8 x 50 free swim at L5. Rest 1' to 2' between efforts. SET 3: 1 x 200-300 pull. ABS: 10'. PUSHUPS: 100 (yes, really!).
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Shopping:
(what is this?)