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Intermediate Half-Ironman Triathlon
Day 072 - Bike, then run
Bike (level 3-4) + run (level 3) 
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BIKE AND RUN: BIKE: Ride outdoors or indoors. OUTDOOR WORKOUT: Ride for 90' to 120' at L3. Include 20' at L4. INDOOR: Ride for 75' to 90' at L3. Include 3 x 6' at L4. RUN: Run at L3: Age Group: 40'; Elite: 45'; Pro: 50'.
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