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» Intermediate Half-Ironman Triathlon

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Day 065 - Indoor or outdoor bike ride, then run

Bike (level 2-4) + run (level 2-4)

BIKE: Choose between the outdoor and indoor workouts. OUTDOORS: Ride for 90' and include 1 x 20' at L4. INDOORS: Ride for 90' and include 1 x 20' at L4, then do a 20' cooldown. RUN: Run 1 mile at L2, then 3 miles at L3-L4.