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Intermediate Half-Ironman Triathlon
Day 059 - Level 2-3 run
Run (level 2-3) + strides + stretch
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RUN A LOOP COURSE: Run at L2-L3. Distances: Age Groupers: 8 miles; Elites: 10 miles; Pros: 11 miles. No emphasis on speed today. Finish the last two miles running strong and feeling strong. STRIDES: 5'. STRETCH: 10'.
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