GET ON YOUR BIKE: Choose between the indoor and outdoor workouts. INDOOR BIKE WORKOUT: (1) Warm up 20'. (2) Ride 30' at L3. Include 5 sets of [3 x 1' medium, 2 x 1' medium/hard, and 1 x 1' hard] with 15" rest after each hard effort. Warm down for 30'. OUTDOOR BIKE WORKOUT: Ride for 120' at L2. Include 6 x 5' at L3. Ride on rolling terrain.
______
Did you know ActiveRoute can also create a fully personalized mountain biking training program for you? Receive a fitness program tailored to your lifestyle in a daily email, detailing your exercise and nutritional needs for the day. With shopping lists comprised of the foods you like and exercise routines based on the activities you choose, it's like a personal coach in your inbox. Find out more -- click on the links on the side of the page.
|
Shopping:
(what is this?)