»
Intermediate Half-Ironman Triathlon
Day 044 - Run, bike, and run!
Run (level 2) + bike (level 3) + run (level 4) 
|
RUN, BIKE, AND RUN: (1) Run 25' at Level 2. (2) Bike 60' at Level 3. (3) Run 25' at Level 4. Run at your 10K race pace. Don't rest between any of these 3 legs of the workout!
_____
Just when you thought it couldn't get any better, ActiveRoute brings along the most personalized fitness programs tailored to your lifestyle. Whether you like to bike to work or boogie into the night, we incorporate the foods you like with the activities you prefer into a daily plan, delivered to your inbox. Find out more -- click on the links on the side of the page.
|
|
Shopping:
