Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Intermediate Half-Ironman Triathlon
« Prev
|
Next »
Day 042 - Rewarding run
Run (level 2)
RUN: Age Group level: 55'-65'; Elite level: 65'-75'; Pro level: 75'-85'. Run at L2. You've been increasing your intensity all week; reward yourself today with an easy, soft-surface run.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy