BIKE: Ride at L2.5.
Outdoor:
Age Group: 75';
Elite: 90';
Pro: 100'.
Ride in easy gears at high RPM. Use your favorite easy course.
Indoor: ride 55' total, broken out into 11 sets of 4' cruise + 1' at 100+ RPM in an easy gear. Do these sets continuously (no rest between them).
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Add a little edge to your training program. ActiveRoute also offers fully personalized training programs that guide not only your training but your nutrition as well. We create your program around the foods you like and the activities you prefer, as well as your fitness level and goals. We'll then deliver your program in a convenient, daily email with the tools--including live member support--to ensure your success. Find out more -- click on the links on the side of the page.
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