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» Intermediate Half-Ironman Triathlon

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Day 028 - Take a hot tub!

Run

RUN:

Age Group: 60', including 20' at L3;

Elite: 71', including 22' at L3;

Pro: 82', including 24' at L3.

Run the L3 portion on flat soft surfaces. Take a hot tub and stretch and do a self-massage. Keep your legs loose and supple!