SWIM:
Today's focus is middle-distance free.
Set 1:
400 warmup, then 8 x 25 kick without board on side/back/belly.
Set 2:
4 x 200 with short rest: 10-15".
3 x 200 with medium rest: 20-30".
2 x 200 with long rest: 40-45".
Improve your swim times on each round by a minimum of 5 seconds.
BIKE:
Outdoors:
Ride for 3' steady. Go with your friends. Include hills and talking.
|
Shopping:
(what is this?)