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» Intermediate Half-Ironman Triathlon
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Day 024 - Another rolling terrain run

Run        Training via ActiveMail

RUN:

Warm up for 20' at L1-L2.

Then run 1/2 of your projected finish time for the run leg of the triathlon; go at race pace + 20" per mile.



Age Group: 47';

Elite: 42.5';

Pro:40'.



Run on rolling to flat terrain. Warm down 5-10' easy at L1.





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