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Intermediate Half-Ironman Triathlon
Day 020 - Swim, then ride!
Swim (level 1-3) + bike (level 2-3) 
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SWIM:
SET 1:
200 kick/swim, alternating by 25 yards.
2 x 25 drill free (fist).
200 easy free/fast free, alternating by 25 yards. Swim at L1-L2.
SET 2:
800 free: get time.
8 x 25 fast pace on odds/easy pace on evens.
800 free: beat time from first 800.
BIKE:
70' warmup/warmdown at L2, with 90' flat terrain at L3 - steady efforts.
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Shopping:
