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Intermediate Half-Ironman Triathlon
Day 016 - Morning bike, evening run
Bike (level 3-4) + run (level 2) 
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Double-session day.
Morning: BIKE.
Indoor:
Age Group: 35';
Elite: 40';
Pro: 45'.
Include 3 x 6' at L3 and 3 x 4' at L4.
Outdoor:
Age Group: 70';
Elite: 80';
Pro: 90'.
Ride steady with 3 x 8' L3 bursts on flat terrain.
Afternoon/evening: RUN.
Age Group: 40';
Elite: 45';
Pro: 50'.
Run at L2. Pick nice scenery!
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