YOU HAVE 10 WEEKS UNTIL YOUR NEXT HALF-IRONMAN TRIATHLON!
This week gets you back into Competitive Season Training. Your total workout time this week will be:
Age Group: 9.5';
Elite: 10';
Pro: 10.5'.
TODAY'S WORKOUT:
SWIM.
Set 1:
50 drill (freestyle),
50 kick, 50 smooth & easy,
50 fast & snappy.
Age Group: do this set of 4 50s 3 times;
Elite and Pro: do 4 times.
Swim at L2 with 10 seconds rest between swims.
Set 2:
Age Group: 4 x 400 free;
Elite: 4 x 450 free;
Pro: 4 x 500 free.
Swim at L3 to L4. Rest 1' between swims. Descend 1-4: try to get the 4th repeat 30-40 seconds faster than the first. Focus on palms facing backward during the entire stroke.
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