MORNING: L2 RUN:
Age Group: 25' (25 minutes);
Elite: 35';
Pro: 40'.
Find some hills and run at L2. Cruise on the hills. You have to run easy and comfortable on the hills to keep your heart rate in Level 2. Your hillwork will increase your leg and hip strength.
AFTERNOON: L2-L3 BIKE:
Indoor spin.
A: 40';
E: 45';
P: 60'.
Concentrate on a high spin, 90-100 RPM, broken down into 2' efforts with 1' recovery. Use low resistance on legs. Loosen up your hips and have fast feet/turnover.
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