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Intermediate Half-Ironman Triathlon
Day 007 - Another easy run!
Run (level 2) 
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Run at L2 (short conversations still comfortable):
A: 40';
E: 50';
P: 60'.
Run on a trail or soft surface. Do your run early in the day so you'll have the rest of the day to recover and ready yourself for the upcoming week.
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Shopping:
