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8-Week Outdoor Fitness Program
Day 053 - Rest Day!
Rest Day! Active rest, if you are sore. 
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TODAY IS A REST/ACTIVE REST DAY.
If you are feeling stiff from yesterday's workout, then go for a spin on the bike, take a brisk walk or a light jog, followed by some stretching. Drink plenty of water today and eat healthy, unprocessed foods. Your body will thank you!
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