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8-Week Outdoor Fitness Program
Day 051 - Circuit Training: Total Body
WU, Squat thrusts, Reverse lunge w/biceps curl, Wall or tree sits, Commando pull-ups, Combo crunch, Decline push-ups, Erector hold 3 min, One-legged dips, Double crunch , CD/Stretch 
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TODAY IS A TOTAL-BODY MUSCULAR ENDURANCE DAY.
WU 10 min.
Today's Circuit:
--Squat thrusts (1/25)
--Reverse lunge w/biceps curl (1/26)
--Wall or tree sits (90 sec.)
--Commando pull-ups (1/15+)
--Reverse curl combo (1/100)
--Decline push-ups (1/25)
--Erectors 3 min. hold (1/3min) --One-legged dips (1/25 ea. leg)
--Double crunch (1/100)
Repeat the circuit
Run for 30 min. RPE 7.5
CD/Stretch
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