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» 8-Week Outdoor Fitness Program

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Day 048 - Long, Rolling Run

Aerobic-Cardio: Long Run + hills, 50 min. @ RPE 7.5

Training via ActiveMail

TODAY IS A CARDIO DAY THAT IS MOSTLY AEROBIC. Find a trail or road with rolling hills.

WU 10 min.

Run 50+ min. RPE 7.5

CD/Stretch