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8-Week Outdoor Fitness Program
Day 044 - Strength/Endurance Circuit
Circuit Training: WU, Push-ups, Chin-ups, Reverse curl, Diamond push ups, Triceps dips, Reverse lunge w/biceps curl, Crunches, Erectors-3 min. hold, Run @ RPE 7.5 
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TODAY'S WORKOUT WILL BE AN ENDURANCE CIRCUIT THAT WILL FOCUS PRIMARILY ON YOUR UPPER BODY, WITH SOME CORE WORK SPRINKLED IN.
WU 10 min.
Move your shoulders, elbows and wrists through ROM to juice up your joints.
Circuit
Start with 20 Squat thrusts and move quickly from station to station allowing only 30 seconds of active recovery between sets.
--Push-ups (1/25)
--Close-grip chin-ups (1/15+)
--Combo crunch (1/100)
--Reverse Curl (1/25)
--Diamond push up (1/25)
--Low back erectors (3-min hold)
--Triceps dip (1/25)
--Reverse lunge w/biceps curl (1/25)
--Crunches (1/100)
Repeat the circuit.
Run 20 min. RPE 7.5
CD/Stretch
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