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8-Week Outdoor Fitness Program
Day 034 - Aerobic-Cardio
Cardio-Aerobic: WU, Run @ RPE 7.5. Training-tip-De-stress 
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TODAY IS A CARDIO DAY THAT IS MOSTLY AEROBIC.
WU 10 min.
Run 47 Min. RPE 7.5
CD/Stretch
Training tip: De-stress with nature. We humans have always been attracted to the natural elements like air, water, fire, plants and flowers. That's because these things have a natural calming affect on us. Today, take time out to enjoy the natural elements around you with a run through the park, head up a winding mountain trail, or hit the beach and run on the water's edge. Be sure to observe the colors, feel the texture under-foot and enjoy the aroma of the natural surroundings.
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