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RUN: L2: Age Group: 50'; Elite: 60'; Pro: 70'. Soft surfaces, rolling terrain. Float on the flats, surge on the uphills, easy on the downhills. Today's the last day of your active recovery program! We hope it has left you feeling great and ready for your next challenge. Now it's time to take a fresh look and ask yourself "where do I go from here?" If you want to begin training for another race, sign up for our Half-Ironman or Olympic training program. We're planning some great improvements to the ActiveRoute.com personal training program over the coming months, so keep an eye on us. We applaud your dedication and commitment. And as always, Live Active, Live Healthy. http://www.activeroute.com/go/active/sports/triathlon/training
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