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8-Week Outdoor Fitness Program
Day 023 - Muscular Endurance
WU, Wide-legged, squats, Push ups, Wall/tree sits, Triceps dip, Walking lunges w/lateral raise, Pull ups, Calf Raises, Abs, Erectors, Run 30 Min. @ RPE 7, CD/Stretch 
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TODAY'S TRAINING PROGRAM WILL FOCUS ON MUSCULAR ENDURANCE. Pay strict attention to form and moving slowly through range of motion (ROM). Focus on every phase of the movement and practice diaphragmatic breathing.
WU 10 min.
--Wide-legged squats (1/25)
--Push ups (2/20)
--Wall or tree sit (1/1 min)
--Triceps dips (2/20)
--Walking lunges w/lateral raises (2/25)
--Commando pull ups (1/10)
--Calf raises (1/18)
--Crunches (1/50)
--Oblique crunches (1/50 ea. side)
--Reverse curls (1/50)
Run 30 min. RPE 7
CD/Stretch
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