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8-Week Outdoor Fitness Program
Day 013 - Aerobic-Cardio
Aerobic-Cardio: WU 10 Min., Run 35 Min. @ RPE 6.5-7. Training Tip:Stretching 
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TODAY IS A CARDIO DAY. You will work on your aerobic endurance with 35 minute run, followed by a 5 minute cool down and stretch session for legs.
WU 10 min.
Run for 35 minutes on flat terrain. RPE 6.5-7
CD 5 Min./Stretch
Training tip: By now you should have a good idea about stretching and how important it is after your workouts. If at any time during you run you have tight spot, pull aside and stretch the area. Never stretch a cold muscle.
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