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8-Week Outdoor Fitness Program
Day 012 - Base Fitness
WU, Squats, Push-ups, Wall sits, Calf raises, Abs, Erectors, Run 30 Min. @ RPE 6.5-7, CD/Stretch 
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TODAY YOU WILL CONTINUE TO WORK ON YOUR BASE LEVEL OF FITNESS WITH STRENGTH AND CARDIO.
WU 10 min.
--Squats--2 sets, 15 reps (2/15)
--Pushups--2 sets, 15 reps (2/15)
--Wall or tree sit--1 min. (1/1min.)
--Calf raises (2/15)
--Crunches--2 sets, 40 reps (2/40)
--Reverse curls--2 sets, 40 reps (2/40)
--Back extensions--2 sets, 25 reps (2/25)
Run for 30 min. RPE 6.5-7
CD/Stretch
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